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Lifes Detour Diaries
Stories and reflections and perspectives for the roads you didn’t plan to take.
Kostenlose Impulse, Übungen und Ansätze zur Stärkung Ihres Nervensystems, Ihrer Resilienz und Ihres Lebens.
Hier stelle ich evidenzbasierte Erkenntnisse und praktische Werkzeuge zur Verfügung – mit dem Ziel, sie für diejenigen zugänglich zu machen, die sie benötigen.
…oder lassen Sie sich neue Impulse, Ressourcen und praktische Übungen für Ihr Nervensystem bequem in Ihr Postfach senden.
3 Minute Nervous System Reset - Guided Calming Breathwork Practice
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10 Minute Progressive Muscle Relaxation - 7 Muscle Groups. Guided Audio
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Lifes Detour Diaries - The Blog
"So there I was..."
Hoòponopono - The power of forgiveness
Rooted in Hawaiian tradition and validated by modern psychology, Ho'oponopono works with four simple statements - I'm sorry. Please forgive me. Thank you. I love you - to release the emotional patterns stored in the nervous system that keep us anchored to the past.
The Stress of De-stressing
Ever tried to relax and ended up more tense than before? You're not doing it wrong. My own winding road through meditation , PMR and what actually helped my nervous system feel safe again. If you are curious to find out more, click the link below and join me on my road trip en Route Stressless.
Building Inner Balance with Proven Therapeutic Techniques
Explore how different therapeutic techniques enhance resilience and foster meaningful healing.
Keep growing !
Keep shining !
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