ZPP certified courses
Most people don’t realise that stress management and relaxation training can be covered by their German health insurance. ZPP-certified programs are reviewed and approved by Germany’s central prevention authority – which means your Krankenkasse reimburses up to 100% of the cost.
These are not generic wellness courses. They are evidence-based, structured programmes designed to create lasting change in how your body and mind respond to stress.
What’s included
Progressive Muscle Relaxation (PMR) according to Jacobsen
A clinically proven method for releasing physical tension and calming the nervous system. Over 8 weeks you build a practice that becomes second nature – something you can reach for in the moments that matter most.
Stress Management and Relaxation
A structured 8-week programme that goes beyond breathing techniques. We work with the science of stress, your individual patterns, and practical tools drawn from mindfulness and nervous system regulation.
€189 per course · Both programs run over 8 weeks · 90 minutes per session weekly · Available online and in-person · Group format · Subsidized by German statutory health insurance.
1:1 Sessions with Dr. Shariah Buzello
Some things need more than a group setting.
If you are carrying something specific – a diagnosis, a loss, burnout that hasn’t lifted, anxiety that medication alone hasn’t touched – a 1:1 session gives us the space to work with it directly and at your pace.
We work across body and mind – drawing on psychotherapy, hypnotherapy, EMDR, NLP, and nervous system regulation – not as a fixed formula, but tailored to what you actually need.
What a session looks like
We begin with a consultation to understand where you are and what you’re working toward. From there, sessions are guided and purposeful – not just talking, but actively working with the nervous system, the body’s stored responses, and the patterns that keep you stuck. We close each session with integration: grounding what came up and giving you something practical to take forward.
Invest in yourself
Single session · €150 · 60 minutes
Package of 5 · €700 · €140 per session
Package of 10 · €1,300 · €130 per session
Workshops – half day, full day
Workshops in PMR, Stress Management, Burn-out Prevention
Group format · half-day, full-day · Online or in-person · More information and Pricing on request
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